Ab doer exercises manual

Exclusively performed on the AB DOER TWIST™ machine, embrace yourself for the AB DOER TWIST™ Accelerated Results, a workout that targets all sides of your midsection, including your abdominals, obliques and mid-to-lower back region. Week- after-week you'll notice the entire circumference of your waistline becoming leaner, shapelier andFile Size: 1MB.  · Ab Doer Pro Model Workout Instructions Side Bends. Side bends target the oblique muscles, which play important roles in abdominal function. You have internal Standard Crunch. A standard crunch on the Ab Doer Pro may feel more comfortable on your neck than a crunch done on the Torso Twists. Author: Andrea Boldt. Tone, and reduce fat from your abdominals· Strengthen your lower back and spinal column· From seated position easily condition every midsection muscle· Shave away fat with a regular exercise routine· Adjustable arm handle bar· The AB-DOer replaces 5 to 10 exercises necessary to get the same results Step by Step Instruction Manual and Nutritional Guide Included: Assembly .

Exclusively performed on the AB DOER TWIST™ machine, embrace yourself for the AB DOER TWIST™ Accelerated Results, a workout that targets all sides of your midsection, including your abdominals, obliques and mid-to-lower back region. Week- after-week you'll notice the entire circumference of your waistline becoming leaner, shapelier and. Thane Fitness AB DOER TWIST Manuals User Guides. User Manuals, Guides and Specifications for your Thane Fitness AB DOER TWIST Fitness Equipment. Database contains 2 Thane Fitness AB DOER TWIST Manuals (available for free online viewing or downloading in PDF): Quick start manual. AB-DOer Pro English Owner's Manual with Nutritional Guide (PDF, KB) AB-DOer Pro Multilingual Owner's Manual (PDF, MB) Ab Doer Twist™ Ab Doer Twist™ Owner's Manual (PDF, MB) Ab Doer Twist™ French Owner's Manual (PDF, MB) AB King Pro. AB King Pro Owner's Manual (PDF, MB) AB King Pro French Owner's Manual.

AB-DOer Pro Owner’s Manual with Nutritional Guide (PDF, KB) The complete owner’s manual for the AB-DOer Pro product along with the Nutritional Guide in PDF format. AB-DOer Pro Multilingual Owner’s Manual (PDF, MB) The complete owner’s manual for the AB-DOer Pro product., Spanish, and French in PDF format. Ab Doer ™ The. No information included is intended as a substitute for medical counselling, and any user of the Ab Doer ™ device assumes the risk of injury resulting from performing the exercises. Be sure to read your manual for proper usage along with an overview of exercise cautions. Page Power Resistance Kit. AB-DOER ® TWIST POWER RESISTANCE KIT your arms. Perform circles with your arms in one direction then reverse directions and perform more circles. Always perform this motion slowly with no jerky movements.